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The holiday season often arrives wrapped in sparkle, tradition, and a subtle but powerful pressure: spend more, do more, give more. Many of us enter December with the best intentions, only to find ourselves stretched—financially, emotionally, and physically—by expectations we didn’t consciously agree to. Between buying gifts for everyone on your list, planning magical holiday experiences, and traveling to see family, it can start to feel like overspending is not just encourag

The holiday season can bring both joy and complexity. Increased family time, social gatherings, and long-standing traditions often stir up internal pressure to “show up” in a certain way. Without realizing it, many people begin to place themselves at the emotional center of holiday interactions—monitoring how they’re being perceived, feeling responsible for everyone’s comfort, or worrying that their choices will impact the tone of the entire event. This is a very human respon

As we approach the end of another year, many of us naturally turn inward. We take stock of our goals, our progress, and the unexpected twists we never planned for. Treat this season not as a performance review, but as an invitation: an invitation to pause, to witness yourself with honesty, and to meet whatever you find with compassion rather than criticism. 1. Begin With What Supported You Before diving into what didn’t go as planned, start by noticing what helped you this ye

The holiday season often brings family together, which can be joyful—but it can also amplify tension. Political differences within families have become increasingly common—and increasingly painful. Supporting opposing parties or holding strong, conflicting views on social issues can create distance, emotional exhaustion, and heightened stress. For many people, holiday gatherings are the first time in months—or even years—that certain family members are together, making politi

For many people, the holiday season brings a mix of emotions, and grief can make this time of year feel especially tender. For those experiencing grief or loss, this time of year can feel especially heavy. Traditions that once brought comfort may now highlight absence. Familiar songs, gatherings, and rituals can stir memories that feel both precious and painful. If you are grieving during the holidays, it is important to know that your experience is valid, and you are not alo