Grieving is a highly individual process for each person. Grief counseling is intended to help you grieve in a healthy manner, to understand and cope with the emotions you experience, and to ultimately find a way to move forward.
The following symptoms are common, whichever order they appear in:
Shock and disbelief, feeling numb, even denial that the loss occurred
Sadness, despair, loneliness, feeling empty
Anger, feeling resentfulGuilt, regret, shame
Anxiety, helplessness, insecurity, fear
Physical symptoms like fatigue, nausea, sickness, weight loss or gain, aches and pains, night sweats, heart palpitations, feeling faint or lightheaded, insomnia
TherapCorp considers your particular symptoms and circumstances in determining what treatment is likely to work best for you.
Grieving is a natural and unavoidable part of life. You may never “get over” your grief, but you can learn to manage and cope with your grief and move forward with your life.
Psychotherapy Therapy For Your Specific Needs
Cognitive-Behavioral Therapy (CBT)
The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. CBT is used to treat a wide range of disorders, including PTSD, anxiety, depression, phobias, addictions, bipolar disorder, panic attacks, etc.
Dialectical Behavioral Therapy (DBT)
Psychotherapeutic treatment that addresses thinking patterns and behaviors and incorporates strategies such as emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Through schema therapy, people frequently become better able to develop a greater sense of self-worth and adequacy, explore methods of constructing nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Schema therapy has been shown to be particularly effective in the treatment of BPD.