Depression is a serious and debilitating mental health disorder isn’t rare, affecting millions of Americans. Up to one-third of adults with major depression battle symptoms—such as persistent feelings of sadness, sleep disturbances, low energy and thoughts of death or suicide.
Depression can rob you of your life, dreams and goals.
Struggling with depression can feel like you're drowning, and it's hard to find the motivation to keep swimming. But there is help. Although debilitating, depression is treatable. Whether its Therapy, Medication or a combination of both, we are here to help you find the best solution for YOU!
Our licensed psychotherapists will work with you one on one to help you develop coping skills so that your life feels worth living again. No judgement here!
We understand how difficult it can be to seek treatment for mental health issues because we've been there too. That's why our approach is client centered - we'll never judge or shame you into doing what works best for YOU to help you achieve “a life worth living!”
Psychotherapy Therapy For Your Specific Needs
Cognitive-Behavioral Therapy (CBT)
The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. CBT is used to treat a wide range of disorders, including PTSD, anxiety, depression, phobias, addictions, bipolar disorder, panic attacks, etc.
Dialectical Behavioral Therapy (DBT)
Psychotherapeutic treatment that addresses thinking patterns and behaviors and incorporates strategies such as emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Through schema therapy, people frequently become better able to develop a greater sense of self-worth and adequacy, explore methods of constructing nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Schema therapy has been shown to be particularly effective in the treatment of BPD.