Individual Psychotherapy

Individual
Psychotherapy

When feelings of anxiety, stress, and panic are chronic and consistent, often emerging for no apparent reason; if they are impacting your quality of life, or your emotions become so overwhelming that you find yourself avoiding situations, it’s time to talk with someone.

TheraCorp’s licensed clinicians can help you learn how to understand your maladaptive thoughts, beliefs and triggers and confront your fears with confidence. Imagine what it would feel like to gain control over your anxiety and be able to enjoy life without worrying so very much about tomorrow.

Together, we’ll work to identify what is causing you the greatest distress and work towards restructuring your thoughts and emotions to help you achieving your goals as well as our goal of helping you change your life, one session at a time.  The thought of therapy may be intimidating at first, but you may be amazed at what an enjoyable and empowering experience it can be.

As each area of your life begins to improve, so will your happiness and exhilaration.  But we don’t stop there, we keep going to help you build resilience and to be able to overcome obstacles that life sometimes throws at you to equip you with strategies and tools so that you don’t fall back into the shattering cycle again to finally achieve “a life worth living.

TheraCorp Health and Addiction

Psychotherapy Therapy For Your Specific Needs

Cognitive-Behavioral Therapy (CBT)

The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.  CBT is used to treat a wide range of disorders, including PTSD, anxiety, depression, phobias, addictions, bipolar disorder, panic attacks, etc.

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Dialectical Behavioral Therapy (DBT)

Psychotherapeutic treatment that addresses thinking patterns and behaviors and incorporates strategies such as emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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SchemaTherapy

Through schema therapy, people frequently become better able to develop a greater sense of self-worth and adequacy, explore methods of constructing nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience.  Schema therapy has been shown to be particularly effective in the treatment of  BPD.

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TheraCorp Health and Addiction

Treatment for Disorders

 
Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD) is characterized by a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.

Substance Abuse Treatment

TheraCorp’s Substance User Disorder Treatment is an integrative approach to recovery. Our therapists promote and empathize your individual strengths by drawing on various therapeutic modalities including Strength Based interventions, SMART Recovery and Motivational Interviewing to promote recovery and prevent relapse.

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Eating Disorders

Eating disorders are characterized by eating patterns that disrupt an individual’s mental, physical, and emotion wellbeing. This may be from eating too much, such as bulimia nervosa and binge eating, or eating too little, such as anorexia nervosa. They are coping mechanism for underlying problems. 

Rational Emotive 

This type of psychotherapy is centered on identifying and altering irrational beliefs.

Psychodynamic

Focuses on how the unconscious emotions influence present thoughts and actions.  

Art Therapy

The goal is to examine the psychological undertones in their art, resolve deeper issues.

Play Therapy

Helping young children freely express repressed thoughts and emotions through play.

Psychoeducation

Helps people understand mental health conditions and ways to promote recovery.

 
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Image by Nick van der Ende
Nothing is impossible. The word itself says I'm possible! - Audrey Hepburn