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By the end of January, many people feel discouraged about their New Year’s resolutions. The motivation that felt strong on January 1st has faded, routines haven’t stuck, and self-criticism starts to creep in. You might find yourself thinking, “Why can’t I follow through?”  or “I knew this wouldn’t last.” If this sounds familiar, you’re not failing — you’re human. And there are very real reasons why resolutions often fall apart quickly. Why Resolutions Don’t Last Most resoluti

As a new year begins, many people feel pressure to overhaul their eating habits or commit to strict fitness goals. Messages about “getting back on track,” “burning off the holidays,” or becoming a “new you” are everywhere. While caring for your body can be a meaningful intention, it’s easy for that intention to slide into guilt, rigidity, or unhealthy patterns. A mentally healthy approach to nutrition and movement is not about extremes. It’s about consistency, flexibility, an

Starting therapy can feel intimidating. For many people, the idea of sitting down with a stranger and talking about personal thoughts, feelings, or experiences brings up uncertainty, fear, or even self-doubt. Unfortunately, common myths about therapy often make that first step feel much harder than it needs to be. Let’s take a closer look at some of the most common misconceptions — and what therapy is actually like. Myth #1: “I Have to Be in Crisis to Go to Therapy” Reality: