Dialectical Behavioral Therapy (DBT)
What is DBT? Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines elements of Cognitive Behavioral Therapy (CBT)...
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Odalys
- Jul 12
- 4 min
Nervous about your first therapy session? Read this.
Whether you're seeking support for managing anxiety, improving relationships, eliminating depression, or processing past trauma, therapy...
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Odalys
- Apr 20
- 2 min
Why "Cheer Up" Doesn't Always Work: Understanding the Dangers of Emotional Suppression
Instructing people to ‘calm down’ typically has the reverse effect, so why do we tell people to cheer up? When we tell people to “cheer...
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