jillianJul 124 minDialectical Behavioral Therapy (DBT)What is DBT? Dialectical Behavioral Therapy (DBT) is a therapeutic approach that combines elements of Cognitive Behavioral Therapy (CBT)...
OdalysJul 124 minNervous about your first therapy session? Read this.Whether you're seeking support for managing anxiety, improving relationships, eliminating depression, or processing past trauma, therapy...
OdalysApr 202 minWhy "Cheer Up" Doesn't Always Work: Understanding the Dangers of Emotional SuppressionInstructing people to ‘calm down’ typically has the reverse effect, so why do we tell people to cheer up? When we tell people to “cheer...