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The holiday season is often painted as a time of joy, connection, and celebration—but for many people, it also brings a unique kind of stress. Gatherings can surface old tensions, highlight differences in values, or rekindle unresolved conflicts. If you’ve ever felt anxious leading up to a family holiday event, you’re far from alone. Why Family Conflict Is So Common Many families only come together a few times a year, sometimes after long stretches of limited contact. When th

Gratitude is more than a feel-good trend—it’s a research-supported tool for strengthening mental and emotional well-being. Both positive psychology  and cognitive behavioral therapy (CBT)  have long highlighted the role gratitude plays in shifting our thoughts, emotions, and behaviors toward a healthier direction. When practiced intentionally, gratitude can expand our sense of connection, increase hope, and help us navigate difficult life events with greater resilience. Why G

Although holidays are typically seen as cheerful and celebratory, they can trigger stress and anxiety for individuals working on eating disorder recovery. The cultural focus on food, body talk, and family gatherings can activate old triggers and make recovery feel more challenging. If you’re noticing increased anxiety, changes in urges, or a desire to withdraw, you are not alone—and these reactions do not  mean you’re failing in recovery. They mean you’re human. Why Holidays

The holiday season can bring feelings of loneliness, sadness, or disconnection for those who are separated from loved ones by distance, experiencing loss, or navigating complicated family dynamics. And yet, even amidst these challenges, the holidays can be a time of meaningful connection, self-discovery, and gentle celebration. The key is knowing that your experience is valid, and that there are ways to nurture connection, fun, and hope—on your own terms. Plan Ahead and Build