Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations.
But when these feelings of anxiety, stress, and panic are chronic and consistent, often emerging for no apparent reason; if they are impacting your quality of life, or your emotions become so overwhelming that you find yourself avoiding situations, it’s time to talk with someone.
TheraCorp’s licensed clinicians can help you learn how to understand your maladaptive thoughts, beliefs and triggers and confront your fears with confidence. Imagine what it would feel like to gain control over your anxiety and be able to enjoy life without worrying so very much about tomorrow.
Together, we’ll work to identify what is causing you the greatest distress and work towards restructuring your thoughts and emotions to help you achieving your goals as well as our goal of helping you change your life, one session at a time. The thought of therapy may be intimidating at first, but you may be amazed at what an enjoyable and empowering experience it can be.
Psychotherapy Therapy For Your Specific Needs
Cognitive-Behavioral Therapy (CBT)
The goal of cognitive behavior therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. CBT is used to treat a wide range of disorders, including PTSD, anxiety, depression, phobias, addictions, bipolar disorder, panic attacks, etc.
Dialectical Behavioral Therapy (DBT)
Psychotherapeutic treatment that addresses thinking patterns and behaviors and incorporates strategies such as emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.
Through schema therapy, people frequently become better able to develop a greater sense of self-worth and adequacy, explore methods of constructing nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Schema therapy has been shown to be particularly effective in the treatment of BPD.