Group Therapy

DBT Skills Group

Every Wednesday from 5:30 PM to 7 PM

Next group begins on November 2nd, 2022 and will be held virtually.

Participants will learn interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness skills. This group helps individuals manage moods, impulsivity, and self-destructive behaviors, build self-control, and move away from all-or-nothing thinking to a more balanced life.

TheraCorp Health and Addiction

Learn the Modules

Module 1

Mindfullness

There are always new things to worry about, conversations to rehearse, and activities to plan. Research tells us that when we live in the moment - that is, getting out of our heads and being consciously aware of our surroundings and emotions - we will feel happier and experience less stress. Mindfulness is about being aware of and accepting what’s happening in the present moment. 

Module 2

Emotional Regulation

Sometimes we feel like there’s no escape from difficult emotions. But as difficult as it may sound, it is possible to manage them with a little help. Emotion regulation skills help individuals learn to deal with primary emotional reactions before they lead to a chain of distressing secondary reactions and destructive behaviors.

Module 3

Interpersonal Effectiveness

Knowing how you feel and what you want is an important part of building fulfilling connections. Interpersonal effectiveness skills combine listening skills, social skills, and assertiveness training to help individuals learn how to change situations while remaining true to their values.

Module 4

Distress Tolerance

We all experience crises in our lives. Sometimes these crises are big, and sometimes these crises are small. Distress tolerance skills help individuals get through tough times without turning to potentially destructive behaviors. This skill helps individuals learn to cope with uncomfortable emotions in a healthy way.

Participation

This group is open to ten participants aged 21+ on a first come first serve basis. All participants will be required to attend all group sessions. Your commitment is essential. Two excused absences are allowed over the course of the 13-week period. There will be a break during holiday season. 

 

An initial consultation session is required prior to the beginning of the group. Subsequent individual consultation sessions will be required after week 6 and again after week 12. 

DBT Skills Group participants must currently be meeting regularly with an individual therapist outside of the group. 

Participation

This group is open to ten participants aged 21+ on a first come first serve basis. All participants will be required to attend all group sessions. Your commitment is essential. Two excused absences are allowed over the course of the 13-week period. There will be a break during holiday season. 

 

An initial consultation session is required prior to the beginning of the group. Subsequent individual consultation sessions will be required after week 6 and again after week 12. 

DBT Skills Group participants must currently be meeting regularly with an individual therapist outside of the group. 

Pricing and Insurance Information

We are in-network with most major insurers. If your health insurance covers group therapy, your responsibility will be determined by your health insurance benefits.

 

We have made every effort to make this program accessible and affordable for all. If you do not have or wish to use health insurance, the out of pocket costs are below.

Cost Per Group Therapy Session: $30

DBT Skills Manual: $25

Individual Consultation Sessions: $50

A discounted rate of $380 (savings of $185) for all group therapy sessions, individual consultations, and the DBT Skills manual is offered to individuals who choose to pay up-front for the program. 

If you are interested in joining the next DBT Skills Group, please use the form below to contact us or give us a call at 732-561-8555.