Group Therapy
At first, the idea of participating in group therapy might seem intimidating. Who wants to share their story with strangers? But group therapy, in which one or more psychologists lead a group of 5 to 15 people. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues and accept criticism from others. Group therapy allows individuals to develop self-awareness by listening to others with similar issues.
Group Therapy Benefits
Support
Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're grappling with panic attacks, depression, or other mental health issue.
Sounding Board
Hearing from other people about how you come across can be very powerful. You get a wider range of perspectives on your situation, and that can help you deal with your problems better.
Propel You Forward
Hearing how other members successfully overcame their fear of flying or how they confronted a family member over drug abuse can be very encouraging.