Cognitive Behavioral Therapy (CBT)
Practical tools for changing the thoughts and habits that keep you stuck.
What Is CBT?
Cognitive Behavioral Therapy is one of the most researched and widely used forms of talk therapy. It's built on a simple idea: our thoughts, feelings, and behaviors are all connected. When we get stuck in negative thinking patterns, those patterns shape how we feel and what we do — often in ways that keep problems going. CBT helps you identify those patterns and replace them with healthier, more accurate ways of thinking.
How It Works
CBT is structured and goal-oriented. Sessions typically follow a clear agenda, and your therapist will work with you to set specific, measurable goals. You'll learn to recognize automatic negative thoughts, examine the evidence for and against them, and practice new responses. Many clients are given small "homework" exercises between sessions — journaling, behavioral experiments, or practicing new coping skills — to reinforce what's learned in the room.
Who CBT Helps
CBT has strong evidence behind it for:
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Depression and anxiety disorders
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Panic disorder and phobias
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Obsessive-compulsive disorder (OCD)
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PTSD and trauma-related symptoms
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Insomnia
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Substance use and addictive behaviors
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Eating disorders
What to Expect
CBT tends to be shorter-term, often weeks to a few months. Sessions are collaborative — your therapist is actively teaching skills you'll use long after therapy ends.
