Interpersonal Therapy (IPT)
Resolve the relationship struggles that fuel depression and distress.
What Is IPT?
Interpersonal Therapy is a structured, time-limited approach that focuses on the connection between your relationships and your emotional well-being. Originally developed — and strongly evidence-based — for depression, IPT works from the premise that life's relational stressors, transitions, and conflicts often play a central role in psychological distress.
How It Works
IPT centers on four key problem areas:
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Grief — coping with loss
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Role transitions — adjusting to major life changes
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Role disputes — navigating conflict in important relationships
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Interpersonal deficits — building skills for connection
Your therapist will help you identify which area is most relevant to your current struggles and work through it using practical, focused strategies.
Who IPT Helps
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Depression (one of the most well-researched uses of IPT)
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Anxiety related to relationships or life transitions
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Eating disorders
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Grief and bereavement
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Difficulty adjusting to major life changes
What to Expect
IPT is typically brief — often around 12 to 16 sessions — with a clear focus on your current relationships rather than deep exploration of the past.
