The Connection Group
Real Support. Real Conversation. Real Connection.
Therapy, Support & Belonging for Adults 50+
Life doesn't stop changing after 50. Retirement, relationship shifts, caregiving responsibilities, grief, health concerns, changing family dynamics, and major life transitions can leave many adults feeling disconnected, overwhelmed, or unsure of where they fit.
The Connection Group is a therapist-led group designed to reduce isolation and build meaningful connection among adults navigating this stage of life. Through guided discussion, emotional support, and evidence-based therapeutic approaches, members gain insight, develop healthier coping skills, and experience the healing power of shared understanding.
Whether you're feeling lonely, stuck, anxious, grieving, or simply looking for a supportive space to process life's challenges, you don't have to navigate it alone.
The Connection Group Benefits
Share Experiences
Connect with others who have experienced loss and find solace in sharing stories, memories, and challenges associated with grief. The group provides a supportive environment where members can express themselves openly and without judgment.
Emotional Support
Experience the power of compassion and empathy from fellow group members who truly understand the pain of loss. Receive support, encouragement, and validation, knowing that you are not alone in your journey.
Coping Strategies
Discover effective coping strategies and self-care techniques specifically tailored to the grieving process. Through therapeutic activities and discussions, participants will acquire practical tools to manage their emotions and promote overall well-being.
Process Grief
Engage in guided discussions and activities that encourage emotional exploration and processing. By sharing and reflecting on their grief experiences, individuals can gain insights, find meaning, and make progress towards healing.
Develop Resilience
Build resilience and discover inner strength by embracing the challenges of grief. The group will explore ways to cultivate personal growth, adapt to life changes, and find hope and purpose beyond loss.
Who This Group Is For
This group may be a good fit if you:
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Feel isolated, disconnected, or lonely
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Are navigating retirement or other major life transitions
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Struggle with anxiety, depression, or emotional stress
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Are coping with grief, loss, or changing family relationships
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Want to improve communication and relationship patterns
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Desire greater connection, purpose, and emotional support
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Would benefit from learning new coping skills in a supportive environment
This group is designed for adults approximately ages 50–70.
What You'll Gain
Participants have the opportunity to:
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Build meaningful connections in a supportive therapeutic setting
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Develop healthier coping strategies for life's challenges
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Explore relationship patterns and interpersonal dynamics
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Improve emotional awareness and communication skills
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Receive support from others facing similar experiences
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Reduce feelings of isolation and loneliness
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Strengthen resilience during periods of change and transition
While friendships and social connections may naturally develop, the primary purpose of the group is therapeutic support and personal growth.
Group Details
Format: Weekly therapist-led group therapy sessions
Session Length: 60–75 minutes
Group Size: 6–10 members
Age Range: Adults ages 50–70-ish
Facilitator: Licensed Mental Health Therapist
Pricing and Insurance Information
We are in-network with most major insurers including Cigna and Aetna. If your health insurance covers group therapy, your responsibility will be determined by your health insurance benefits.
We have made every effort to make this program accessible and affordable for all. If you do not have or wish to use health insurance, a sliding scale copay of $30 will be assessed.
If you are interested in joining the next Grief Support Group, please use the form below to contact us or give us a call at 732-561-8555.