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Every year on March 1st , Self-Injury Awareness Day (SIAD) brings attention to a topic often misunderstood and stigmatized: self-harm. The day is dedicated to dispelling myths, reducing stigma, and encouraging open, supportive conversations for those struggling with self-injury. By increasing awareness and understanding, SIAD helps create communities where individuals feel seen, supported, and empowered to seek help. Common Myths About Self-Harm Misunderstandings about self-

Every March, World Bipolar Day reminds us of the importance of raising awareness and breaking stigma around bipolar disorder. For family members, friends, and partners, supporting someone with bipolar disorder can feel challenging — especially when emotional highs and lows are involved. Yet the way we respond can either empower a loved one or unintentionally reinforce stigma and harm. The Risk of Invalidation Even with the best intentions, loved ones sometimes unintentionall

Mental health isn’t just an adult issue — it’s something children and teens are navigating every day. How parents and caregivers talk about emotions, stress, and mental wellness shapes how the next generation understands and approaches their own mental health. By modeling healthy emotional habits early, we can help kids grow into adults who feel comfortable acknowledging their feelings and seeking support when needed. Generational Perspectives on Mental Health Different gener

For many people, work isn’t just where we earn a living — it’s where we spend a significant part of our lives. Yet, mental health is often treated as separate from the “professional” sphere. Ignoring mental well-being at work can lead to burnout, lower productivity, and strained relationships with colleagues. Having open, supportive conversations about mental health isn’t just a personal benefit — it’s a workplace necessity. Why Mental Health Conversations Matter Reduces Stig

“Love your body” sounds beautiful in theory. But what if you don’t? What if confidence feels far away?What if the mirror feels like an evaluator instead of a reflection? What if your relationship with your body has been shaped by comparison, criticism, or shame? In therapy, one of the most freeing realizations clients discover is this: You don’t have to feel confident to treat your body with love. Confidence can come later. Respect can start now. Body Love vs. Body Confidence

Leaving a harmful relationship is one of the most painful — and most powerful — acts of self-love a person can make. In therapy, this is a conversation that often unfolds slowly. Doubt, guilt, fear, hope, history — they all get tangled together. But here’s the truth: choosing your well-being is not selfish. It is self-respect in action. When Love Hurts: How to Know It May Be Time to Leave a Harmful Relationship Not all unhealthy relationships are obvious. Some are loud and ex

We often focus on what we haven’t accomplished, what’s still pending, or what went wrong. But when it comes to self-love, celebrating your small victories is just as important as striving for bigger goals. Tracking your wins isn’t bragging — it’s an act of self-compassion and acknowledgment of your growth. The Power of Recognizing Small Wins Small wins might seem insignificant: sending that important email, keeping a promise to yourself, or choosing a healthy meal instead of

It’s easy to be kind and encouraging to others — but how often do we extend that same compassion to ourselves? Many of us carry a constant inner critic: that voice that points out mistakes, compares us to others, or tells us we’re “not enough.” This negative self-talk isn’t just discouraging; it can deeply affect our mental health, our relationships, and our ability to practice self-care. Why Negative Self-Talk Matters When we engage in harsh self-criticism, our brain interna