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As therapists one of the most common things we hear from people seeking therapy is this: “I don’t want to feel stuck like this anymore—but I also don’t want to relive everything in detail.” That’s a very human concern. And it’s one of the reasons we appreciate and offer Accelerated Resolution Therapy (ART). What is ART? Accelerated Resolution Therapy, or ART, is a structured, evidence-based form of psychotherapy designed to help people process distressing experiences and redu

If you’ve been prescribed a Schedule II medication (such as certain ADHD medications), you may have noticed changes to how appointments are scheduled—especially around in-person visits. We know this has been confusing. There’s been shifting guidance, and we want to clearly explain what’s changed, what it means for you, and how we’ve been handling it on our end. What is a Schedule II Medication? Schedule II medications are a category of controlled substances that are closely r

Dear Therapist: A Note to Our Readers: This response is for general informational purposes and isn’t a substitute for personalized mental health care. If you’re experiencing sympto ms of depression (such as persistent low mood, loss of interest, changes in sleep or appetite, hopelessness), anxiety that interferes with daily life, or increasing isolation that feels distressing rather than fulfilling, it may be helpful to consult a licensed mental health professional for indivi

Dear Therapist: A Note to Our Readers: This response is for general informational purposes and isn’t a substitute for personalized mental health care. If you’re experiencing symptoms of depression (such as persistent low mood, loss of interest, changes in sleep or appetite, hopelessness), anxiety that interferes with daily life, or increasing isolation that feels distressing rather than fulfilling, it may be helpful to consult a licensed mental health professional for individ

Becoming a parent is often described as one of life’s most meaningful transitions. It can also be one of the most disorienting. Many individuals feel caught off guard by the emotional landscape that follows having a child; They experience love and gratitude intertwined with exhaustion, anxiety, loneliness, and even grief for the life they once knew. If you’re finding yourself needing support after having kids, it’s not a sign that something is wrong with you. It’s a sign that

Spring is a season of renewal — flowers bloom, days grow longer, and the air feels fresher. But mental clutter often lingers long after winter, weighing on your focus, mood, and overall well-being. Just like you might clean your home in spring, your mind can benefit from a “spring reset.” Why Mental Decluttering Matters Mental clutter — constant to-do lists, lingering worries, and unfinished tasks — can increase stress, reduce productivity, and contribute to anxiety. Accordin

April is widely recognized as Autism Acceptance Month , a time to promote understanding, respect, and inclusion for individuals on the autism spectrum. One important part of this conversation is recognizing that people experience and respond to stress in different ways. What may feel manageable for one person can be overwhelming for another, and for autistic individuals, everyday environments and expectations can sometimes create unique stressors. Increasing awareness about t

During times of stress, emotional pain, or uncertainty, it’s natural to look for ways to cope. Many people turn to quick solutions that promise temporary relief—such as alcohol or other substances—to take the edge off difficult feelings. While these strategies may seem to help in the moment, relying on substances as a coping mechanism can create new challenges for mental and physical health over time. This is one of the reasons Alcohol Awareness Month encourages open convers

April is recognized as Stress Awareness Month , a time to pause and reflect on how stress shows up in our daily lives. When people think about stress, they often picture obvious signs like feeling overwhelmed, anxious, or burned out. But stress doesn’t always look dramatic or disruptive. In fact, it often hides behind traits that are widely praised—being hardworking, organized, driven, or “Type A.” While dedication and ambition can be positive qualities, stress can sometimes