Our Blog

Dear Therapist: A Note to Our Readers: This response is for general informational purposes and isn’t a substitute for personalized mental health care. If you’re experiencing symptoms of depression (such as persistent low mood, loss of interest, changes in sleep or appetite, hopelessness), anxiety that interferes with daily life, or increasing isolation that feels distressing rather than fulfilling, it may be helpful to consult a licensed mental health professional for individ

Starting therapy can feel intimidating. For many people, the idea of sitting down with a stranger and talking about personal thoughts, feelings, or experiences brings up uncertainty, fear, or even self-doubt. Unfortunately, common myths about therapy often make that first step feel much harder than it needs to be. Let’s take a closer look at some of the most common misconceptions — and what therapy is actually like. Myth #1: “I Have to Be in Crisis to Go to Therapy” Reality: