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Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anything even happens.

Cognitive distortions are irrational ways of thinking that consistently reinforce negative emotions, thoughts, and behaviors (read more...)

Navigating the Challenges of Being a Stay-at-Home Mom: Practical Solutions for Mental Wellness. (read more...)

Dialectical Behavior Therapy (DBT) focuses on helping individuals develop skills to regulate their emotions, tolerate distress, and more!

Bipolar disorder can deeply impact how a person experiences life. Those with this condition may swing between periods of (read more...)