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New to Therapy? Let’s Clear up 7 Common Myths
Starting therapy can feel intimidating. For many people, the idea of sitting down with a stranger and talking about personal thoughts, feelings, or experiences brings up uncertainty, fear, or even self-doubt. Unfortunately, common myths about therapy often make that first step feel much harder than it needs to be. Let’s take a closer look at some of the most common misconceptions — and what therapy is actually like. Myth #1: “I Have to Be in Crisis to Go to Therapy” Reality:
3 min read
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