Heading back to school is exciting — new teachers, new friends, new opportunities. But for many students, that excitement is mixed with nerves. And for some, those nerves don’t fade after the first day. Instead, they grow into anticipatory anxiety — worry about what might go wrong before anything even happens.

Helping Kids Navigate Emotional Challenges Children experience the world differently than adults, and when difficult or disturbing events...

Discover the 13 Key Signs of Depression and when to seek help. Learn to recognize symptoms and prioritize your mental health.