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Since October is not only ADHD Awareness Month, but also home to Depression Screening Day, I decided to cover some of the most important topics related to ADHD and Depression Medications. If you’re seeking treatment for either ADHD or depression—or both—you might feel like you’ve entered the world of medications and you’re trying to read the road map. Let’s simplify it. I’ll walk you through what meds do, how long they typically take, common side‑effects, and importantly how

If you’ve ever opened your laptop to “quickly” check your calendar and ended up deep-diving into why sea otters hold hands (important, but maybe not urgent), you’ve felt the impact of weakened executive function. And if you live with ADHD, burnout, anxiety, or depression, you know that your brain’s executive functioning—things like planning, organizing, initiating tasks, and staying focused—doesn’t always show up when you need it most. That’s where micro-habits come in. These