Clients bring unique experiences and require therapy tailored to their individual needs, whether dealing with anxiety, depression, trauma, or stress. They seek a personalized approach that respects and values their individuality. Together, we’ll explore different techniques to find what works best for you, ensuring a therapy experience as unique as you are, leading to meaningful and lasting change.

I specialize in helping those with anxiety, depression, grief, trauma, substance use, and stress. Using evidence-based techniques like CBT, MBCT, mindfulness, art therapy, and solution-focused therapy, I tailor my approach to your unique needs. My goal is to provide a supportive, compassionate environment for healing and achieving your goals.

Having been in therapy myself, I know starting can be daunting. Seeking help shows your strength. My goal is to motivate, challenge, and support you, creating a safe space where you feel understood and empowered. Let’s take this step together towards healing and growth.