A counseling session is a place for someone to let their emotions out in a healthy manner. There is no judgement, superiority, or long list of rules. My clients may present with anxiety, depression, ADHD, PTSD, OCD—the list goes on and on. I hope to build a friendly and professional relationship with my clients that allows for a space of mutual understanding. I want to generate a safe space for communication through empathy, humor, conversation, and comfort. What better environment to start the journey to obtain a healthier and stronger mind?

My goal for every session is for the client to leave feeling better than when they entered, whether that means a newfound smile or a breakthrough revelation. I incorporate a strength-based orientation into my techniques of CBT, DBT, IFS, ERP, etc. I have found a passion for those experiencing symptoms of anxiety, depression, ineffective executive functioning, sexual issues, and whatever else the universe brings my way. I am eager to put my expertise to work with any population, especially individuals of the LGBTQ+ community.

Therapy is not a dirty word, but it can feel overwhelming. One of the most important parts of it is just showing up. If you want to heal, grow, level up in the game that is life, or simply just want an unbiased ear to talk to, I encourage you to reach out. What’s the worst thing that can happen? Your secrets are safe with me—like, by law.