Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.

I have a passion and dedication to assist my clients into having a better quality of life by addressing issues like depression, anxiety, stress, grief, and low self-esteem. I specialize in working with youth and adults using a blend of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

Starting therapy can be an overwhelming and scary feeling, but you are not alone in that. The fact that you are even looking to start is something to be proud of! It would be an honor to work with you if you are ready to take back the control in your life to have a better quality of living.