I aim to create a space where you feel safe to explore what you've been carrying and supported as you move toward the life you want.

I work from the belief that meaningful change happens when you feel understood, supported, and equipped with practical tools. My counseling style integrates Cognitive Behavioral Therapy (CBT) and mindfulness-based strategies, with a strong emphasis on strengths-based and person-centered work.

We will work together to make sense of your experiences, clarify goals, and build skills that support you through stress, transitions, and emotional challenges. You deserve support, and you don't have to carry everything alone - you're welcome to reach out when it feels right.