You don’t have to face challenges alone. With experience in high-stress careers and as a single parent, I understand the pressure. Whether you're an overwhelmed professional, a student struggling with school stress, or juggling life's demands—I’m here to help. I offer individual therapy for adolescents and adults, focusing on anxiety, depression, and challenges in your life. For couples, I help you build awareness in your interactions and strengthen your relationship.

As a retired law enforcement executive and Marine veteran, I help those in high-stress professions—adolescents and adults—manage anxiety, depression, and life transitions. I offer a confidential space to find balance and build healthier relationships, with flexible scheduling to fit your needs.

Each new skill or approach you gain in therapy is a tool to fix old problems. By the end, you’ll have a toolbox of strategies, making you confident to handle issues within yourself, your relationships, and your family. I look forward to working with you!