I view counseling as a collaborative relationship built on trust, empathy, and warmth. I want to help unpack everything you may be carrying and help lighten your load. We will work together to identify patterns that no longer serve you and build upon the strengths you already possess. My goal is to help you reach your true authentic self and become more intentional. There is nothing more exciting than watching my clients succeed and celebrating their wins with them.

I believe people already have the power within them to heal, and my role is to provide guidance and support to help you reach your full potential. I integrate skills from Cognitive Behavioral Therapy (CBT), person-centered theory, and psychodynamic approaches. I work with youth and adult clients experiencing addiction, suicidal ideation, anxiety, depression, grief, loss, and family conflict.

While beginning therapy can feel daunting, it is also a powerful and rewarding opportunity for a fresh start. I would be elated to help guide you through this courageous next step. I invite you to reach out so we can take this journey together.