Looking for support to walk this complex path of life? Are you someone who is ready to find some genuine relief from heavy emotional burdens? If you're feeling stuck in painful cycles, you might be battling persistent anxiety, depression, or Bipolar Disorder, where unpredictable mood swings make life feel unmanageable. Perhaps the shadow of past trauma (including PTSD) is preventing you from living fully in the present, or you are carrying the profound weight of intense grief or loss. You might also be wrestling with low self-esteem or navigating a significant life transition. What you're truly looking for is a more fulfilling and happier life. You want stability, self-acceptance, and the courage to take charge of your future. You need a space where you are treated with respect, sensitivity, and compassion—a place free from judgment or “stigmatizing labels”—and a trusted guide to help you take that difficult first step toward healing.

My practice is built around helping people navigate life's toughest moments, using evidence-based practices infused with an eclectic and holistic framework. My two heart-centered specialties are Trauma/PTSD and Grief/Loss. I’m a certified Grief Counselor from David Kessler’s program, and I use a strong, gentle, trauma-informed foundation in every single session. My counseling style is fundamentally nurturing and client-centered. This means our work is entirely focused on your growth. We’ll work together, tailoring our approach by using a rich combination of powerful, evidence-based methods: EMDR (Eye Movement Desensitization and Reprocessing), a powerful tool we can use to help your mind process old, disturbing memories, reducing the emotional hold that past trauma has on your present life; Trauma-Focused Modalities, which are integrated throughout our sessions to ensure your healing process is safe, structured, and effective; and Cognitive-Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT), which offer practical skills for regulating difficult emotions and managing distressing thoughts, especially helpful for Anxiety, Depression, and Bipolar Disorder. We'll tailor your dialogue and treatment plan completely to your unique needs, equipping you with practical tools for lasting change while providing a truly safe space for deep healing.

If anything I've said here speaks to where you are right now—that quiet feeling that you're ready for more peace and stability—then please know you've already taken the most difficult step: admitting you need support. That takes immense courage, and I truly respect that vulnerability. I believe in treating everyone who walks through my door with the utmost sensitivity and compassion. You won't find judgment here; you'll find a non-judgmental space where you can explore every facet of your life openly. Whether you prefer to connect in-person or online, I'm here to support and empower you through every phase of your journey. I invite you to reach out when you're ready. I'm looking forward to connecting with you.