Are your worries taking up the majority of your day? Do you find yourself trapped in cycles of anxiety, self-doubt, or feeling like you can't break out of old patterns? I view counseling as an opportunity to come alongside you with compassion and curiosity as we work toward relief and progress.

I hold a passion for working with anxiety, emotional dysregulation, and eating-disorder recovery. My approach is collaborative and personalized, helping you better understand what's driving your thoughts and feelings while building tools you can use in daily life.

Together, we can strengthen coping skills, increase self-awareness, and reconnect you with your values and goals. I aim to create a supportive environment where you feel understood, empowered, and able to recognize the everyday wins and exceptions to what's been weighing you down.