You might be here because something feels off, like life became more uncertain or harder to manage. Maybe you are adjusting to change, navigating a high-pressure career, ending a relationship, starting something new, or moving through the quiet grief of things not turning out the way you hoped. You might want to better understand yourself, why you react the way you do, what patterns you tend to follow, and how to feel more confident and in control. Your goals may include building healthier relationships, strengthening your sense of self, managing anxiety or low mood, and developing practical tools to navigate change with ease. I specialize in working with individuals navigating life transitions, anxiety, depression, and challenges related to self-esteem, relationships, and identity. I also support clients in understanding attachment patterns, processing loss, and managing perfectionist tendencies, including athletes and those in high-pressure environments. My approach is goal-oriented and grounded in warmth. I integrate components of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a holistic, person-centered, and emotionally focused lens. I enjoy incorporating clients’ hobbies and interests into our work together, using creativity to make sessions feel more engaging and personal.