I believe we are all travelers on the same journey. I love counseling because it is an honor to be a part of that with other human beings and to be a source of hope. I believe counseling is where you bring the unconscious to the foreground, so you can be more present and aware of the decisions you make and take control of your own happiness.

I have a holistic approach and believe in the power of balance and full mind-and-body wellness. I have a specialization in Ecotherapy and also took courses in spirituality. I love mindfulness practices and CBT for helping clients break unhealthy or unhelpful patterns that are getting in the way of their goals and happiness. I have experience working with adults with trauma, substance abuse, and children with ADHD and those on the autism spectrum.

Outside of the office, I love being outdoors and staying active. I find a lot of peace and clarity from running, doing yoga, and spending time at the beach. The things I learned in counseling school help me live a happier, more present, and more aware lifestyle, and I’d love to share them with you!