In life, we will all face obstacles. My goal as a therapist is not to simply sit around and listen, but to help you come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 10, teenagers, adults, couples, and families.

I would be happy to help any individual who is motivated to become the best versions of themselves and willing to put in the work necessary to do so. If you're ready to change your life, and improve the way you see things, then let's get started.

While I recognize the strength of processing, I offer a more solution-focused and practical approach in therapy. I prefer strengths and evidence-based approaches, highlighting and utilizing your strengths, while using evidence-based practices to tackle maladaptive behaviors and thought patterns. I am also trained in DBT, CBT, and IFS.

I look forward to helping you find the best version of yourself - one session at a time!