Mother’s Day can feel like a spotlight on absence. While the world celebrates, those who have lost a mother or a child often find themselves navigating something much quieter—and much more complex: a shift in identity. As therapists, we often see that grief is not only about missing someone. It’s also about reconciling who you are in a world where that relationship no longer exists in the same way. And days like Mother’s Day can bring that question into sharp focus: Who am I now? Grief Isn’t...

When people hear the word trauma , they often think of something extreme or obvious. But in clinical practice, trauma doesn’t always show up in ways that are easy to recognize. More often, it shows up in patterns—how you react under stress, how your body responds in certain situations, and how you relate to other people. These responses are not random. They’re part of your nervous system’s attempt to protect you. Understanding them is often the first step toward change. Trauma Is a Nervous...

Most people associate seasonal mood changes with the darker, colder months. But for some, the shift into spring and summer brings something unexpected: irritability, anxiety, low mood, or a sense of being emotionally “off” just when everything is supposed to feel lighter. If that resonates, you’re not alone—and you’re not imagining it. A Quick, Important Disclaimer This article is for educational purposes only. It’s not intended to diagnose, treat, or replace working with a licensed mental...