Courtney Lamourt

I help children, adolescents, and adults struggling with anxiety or depression caused by the numerous stressors they are faced with on a day to day basis; friends, family, extracurricular activities, societal norms for body image and appearance.

 

I will help clients develop coping skills, understand the triggers for negative feelings, and find ways to prevent maladaptive behaviors from worsening. I provide my clients with an outlet where we can learn to take control of negative feelings, know what to do when overwhelmed, and tackle racing thoughts. 

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I utilize various modalities, including CBT and Mindfulness-Based Therapy, to give my clients ways to cope with their thoughts, feelings, and behaviors.