Brittany Diodato, LAC
Howell, NJ
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"I believe each individual has a unique way of handling stressful situations, therefore there is no one “right” way of coping with stress. I use a more eclectic approach to therapy, allowing me to use effective interventions that meet your specific and unique needs."
About
I congratulate you on contemplating taking a step towards transformation and I am hoping this is a road we can travel together. The first step is always the hardest, but imagine the benefits it could provide! Imagine waking up feeling rested after a good night’s sleep each morning, or greeting new challenges with a confident smile. Imagine feeling pride in your workplace and feeling fully present with your family each and every day. No matter what difficult life circumstance you are experiencing, I am here to help you find the coping strategies that work best for you. I believe each individual has a unique way of handling stressful situations, therefore there is no one “right” way of coping with stress. I use a more eclectic approach to therapy, allowing me to use effective interventions that meet your specific and unique needs.
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I have experience working with adolescents, adults, and geriatric clients in both inpatient and outpatient settings. I have experience facilitating both individual and group therapy in addition to couples and family counseling. I pride myself in creating a genuine, judgment-free space for you to be your most authentic self, which allows you to build on your strengths and create a feeling of overall resilience and empowerment. I will support you on this journey as you build the skills necessary to realize your full potential!
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Whenever you are ready to take this first step and begin to tackle these challenges, I am here and ready to assist you. We will work together to bring about positive change to your life. Please don’t hesitate to reach out to me. As your therapist, I will work at your own pace and provide support as you work through any issue you are struggling to overcome.
Specialties
Alzheimer's; Coping Skills; Developmental Disorders; Intellectual Disability; Learning Disabilities; Peer Relationships; School Issues; Self-Esteem; Stress; Mood Disorders
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Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Strength- Based; Person-Centered; Humanistic; Solution Focused Brief (SFBT)